Keeping a Migraine Diary

If you have ever seen a physician for your headaches, it is likely you were told to "keep a diary." Many picture a journal on their nightstand, inviting nightly recordings and thoughts. The best diary, however, is the most accurate. Such accuracy typically requires real time recordings. This means the diary should travel with you. The classic handwritten journal does just fine, but many prefer an online version, particularly given the conveniences of modern technology. Online diaries vary from a personal spreadsheet or table, to the use of headache diary apps. It does not matter which version you use, just that the diary is complete and accurate.

 

Download the Migraine Diary here!